All Cooking Recipes and Food Guide | Recipe Creation List

Recipes can recover HP, boost certain attack elements, regenerate Endurance, and more in Tower of Fantasy. Read on for a list of all cooking and food recipes, best recipes, including their ingredients and effects.

Limited Time Aida Cafe Recipes

Recipe	Materials Needed	Effect
Roast Suckling Pig	• x1 • x1 • x1 • x1	Regenerate 20 satiety.
Fruit Punch	• x1 • x1 • x1	Regenerate 20 satiety.
Braised Turkey with Apples	• x1 • x1 • x1 • x1	Regenerate 20 satiety.
Apple Cake	• x1 • x1 • x1 • x1	Regenerate 20 satiety.
Roasted Drumstick with Vegetables	• x1 • x1 • x1	Regenerate 20 satiety.
Small Sesame Rice Dumplings	• x1 • x1 • x1	Regenerate 20 satiety.
Gingerbread	• x1 • x1 • x1	Regenerate 20 satiety.
Pan-fried Salmon	• x1 • x1 • x1	Regenerate 20 satiety.
Apple Juice	• x1 • x1 • x1	Regenerate 20 satiety.

These are the recipes included in the limited menu of the Limited Time Aida Cafe Event! Each dish can be obtained through defeating World Bosses or by gathering their ingredients to make the dish through a Cooking Pot.

Aida Cafe Event

Best Recipes

HP Recovery
Recipes	Ingredients	Reasons
Nut Tea	• Hazelnut x1 • Pinecone x2 • Honey x2	• Most ingredients are found in the same region. • Gives the highest HP recovery.
Caterpillar Fungus Noodles	• Caterpillar Fungus x1 • Brown Rice x3
Attack Buffs
Recipes	Ingredients	Reasons
Purple Yam Pie	• Purple Yam x1 • Brown Rice x3	• Currently gives the highest Elemental and Physical attack boosts, which are good for doing dungeons and other game modes. • Most ingredients are found in the same region.
Truffle Fried Rice	• Black Truffle x1 • Onion x1 • Rice x2
Salmon Sashimi	• Lake Bass x1
Steak with Mushroom Sauce	• Prime Cut x1 • Firecap x3
Defense Buffs
Recipes	Ingredients	Reasons
Snail Baked Rice	• Carrion Snail x1 • Rice x2	• Currently gives the highest Physical and Elemental resistance. • Helps you survive against World Bosses and stronger enemies.
Juicy Meat Sandwich	• Fatty Cut x1 • Brown Rice x2 • Poultry Egg x2
Endurance Recovery
Recipes	Ingredients	Reasons
Snow Lotus Soup	• Snow Lotus x1 • Honey x2	• Currently gives the highest Endurance recovery. • Ingredients are easy to obtain. • Provides healing aside from Endurance.

These are the best recipes you can make in Tower of Fantasy so far. These recipes give the highest healing, endurance recovery, and buffs. However, you will need to explore a little bit harder to find the ingredients to make those recipes. You can find most of them in the Crown and Warren regions.

Try to make and leave some on your backpack when trying to challenge harder game modes like Joint Operation, Frontier Clash, and Void Rifts. You can clear them faster and have a higher chance of survival by cooking those recipes!
Best Recipes to Make

List of All Recipes

*Note that the number of materials listed only apply when making an already-known recipe from the list, not in the Creation menu.

HP Recovery Recipes

Recipe	Materials Needed	Effect
Fried Mushrooms	• x2	Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.
Fried Egg	• x2	Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.
Cactus Special	• x2	Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.
Lettuce Salad	• x2 • x1	Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.
Creamy Corn Soup	• x2 • x1 • x2	Regenerate 7 satiety. Use it to immediately restore (12% +3,300) HP to the Wanderer.
Seaweed and Egg Soup	• x1 • x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Golden Egg and Tomato	• x2 • x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Fried Chicken	• x1 • x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Dandelion Mushroom Soup	• x2 • x1	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Beet Soup	• x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Grilled Lizard Tail	• x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Crispy Chicken Burger	• x1 • x1 • x1	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Sliced Fish with Mushroom	• x2 • x1	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Steamed Conch	• x1 • x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Vegetable Salad	• x1 • x1 • x1 • x1	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Surf and Turf	• x2 • x1	Regenerate 8 Satiety. Use it to immediately restore (13% + 10,000) HP to the Wanderer.
Black Moss Soup	• x2 • x2	Regenerate 8 satiety. Use it to immediately restore (13% + 10,000) HP to the Wanderer.
Mushroom Soup	• x2 • x2	Regenerate 7 satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Cold Fish Mint	• x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Grilled Oyster	• x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Barnacle Seafood Pizza	• x1 • x2 • x1	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Pumpkin Porridge	• x3 • x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Special Grilled Rib	• x2 • x1	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Beet with Fiddlehead	• x2 • x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Corn and Seafood Biscuit	• x2 • x2 • x1	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Steamed Pumpkin	• x3 • x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Steamed Crab	• x2 • x2	Regenerate 10 satiety. Use it to immediately restore (15% + 20,000) HP to the Wanderer.
Fruit Cake	• x1 • x1 • x1 • x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Boiled Scallops	• x3 • x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Caviar Sushi	• x2 • x2 • x1	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer
Steamed Egg with Sea Urchin	• x2 • x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Chocolate Bread	• x2 • x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Balloon Fruit Salad	• x1 • x2 • x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Fiddlehead Pie	• x2 • x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Fiddlehead Soup	• x4 • x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Pine Cocoa	• x2 • x1 • x1	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Crispy Lard Gourd	• x1	Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Nut Tea	• x2 • x2 • x1	Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Caterpillar Fungus Noodles	• x3 • x1	Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Aloe Yogurt	• x2 • x1 • x1	Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Endurance Recovery Recipes

Recipe	Materials Needed	Effect
Honeyed Fruit Juice	• x1 • x1 • x2	Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Iced Orchid Surprise	• x1 • x1 • x2	Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Firecap Mushroom Soup	• x2 • x2	Regenerate 400 endurance. Use it to immediately restore (13% +10,000) HP to the Wanderer.
Scramble Egg with Fish Mint	• x3 • x2	Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Chocolate Soy Milk	• x1 • x2 • x1	Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Multigrain Porridge	• x2 • x1 • x2	Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Oyster Tofu Soup	• x2 • x2	Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Roast Rump	• x2	Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer
Sweet Pomegranate Juice	• x2 • x2 • x2	Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Snow Lotus Soup	• x2 • x1	Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Rose Tea	• x2 • x1	Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Radish Soup	• x1	Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Spicy Lard Gourd Strip	• x1 • x2	Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.

Attack Buff Recipes

Recipe	Materials Needed	Effect
Seafood Soup	• x1 • x3 • x2	Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack +45 for 900 seconds.
Snow Azalea Tea	• x1 • x2 • x1	Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack 89 for 900 seconds.
Honeymelon Bread	• x2 • x1 • x2	Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack 45 for 900 seconds.
Spicy Fried Rice	• x1 • x1 • x1 • x1	Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack 45 for 900 seconds.
Spicy Burger	• x3 • x1 • x2	Regenerate 10 satiety. Increase Physical Attack 1%, Physical Attack +45 for 900 seconds.
Tomato and Fried Egg Pasta	• x3 • x1 • x4	Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack +45 for 900 seconds
Caviar Potato Balls	• x2 • x2	Regenerate 10 satiety. Increase Physical Attack 1%, Physical Attack +80 for 900 seconds.
Firedragon Fruit Tea	• x2 • x2	Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack +80 for 900 seconds
Jam on Toast	• x3 • x1 • x1	Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 45 for 900 seconds.
Eel and Mushroom Soup	• x2 • x1	Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 80 for 900 seconds.
Purple Yam Pie	• x3 • x1	Regenerate 20 satiety. Increase Volt Attack 2%, Volt Attack 150 for 1,200 seconds.
Truffle Fried Rice	• x2 • x1 • x1	Regenerate 20 satiety. Increase Physical Attack 2%, Physical Attack 150 for 1,200 seconds.
Steak with Mushroom Sauce	• x3 • x1	Regenerate 10 satiety. Increase Flame Attack 2%, Flame Attack +150 for 1,200 seconds
Chicken Soup	• x2 • x1 • x1	Regenerate 20 satiety. Increase Physical Attack 2%, Physical Attack 150 for 1,200 seconds.
Spicy BBQ Noodles	• x2 • x1 • x1	Regenerate 20 satiety. Increase Flame Attack 2%, Flame Attack 150 for 1,200 seconds.
Salmon Sashimi	• x1	Regenerate 20 satiety. Increase Frost Attack 2%, Frost Attack 150 for 1,200 seconds.

Defense Buff (Purple) Recipes

Recipe	Materials Needed	Effect
Snail Baked Rice	• x2 • x1	Regenerate 20 satiety. Increase Physical Resistance 15%, Physical Resistance 675 for 1,200 seconds.
Barnacle Stew	• x4 • x2	Regenerate 10 satiety. Increase Physical Resistance 10%, Physical Resistance 290 for 900 seconds.
Sweetmelon Salad	• x3 • x2	Regenerate 10 satiety. Increase Flame Resistance 10%, Flame Resistance 170 for 900 seconds.
Iced Strawberry Soda	• x1 • x2 • x2	Regenerate 10 satiety. Increase Flame Resistance10%, Flame Resistance170 for 900 seconds.
Spicy Eel	• x1	Regenerate 10 satiety. Increase Volt Resistance 10%, Volt Resistance +290 for 900 seconds.
Thundercloud Blueberry Soda	• x1 • x2 • x1	Regenerate 10 satiety. Increase Volt Resistance 10%, Volt Resistance +170 for 900 seconds.
Simple Power Salad	• x1 • x1 • x1 • x1 • x1	Regenerate 10 satiety. Increase Phyiscal Resistance10%, Physical Resistance170 for 900 seconds
Sea Crab Soup	• x4 • x2	Regenerate 10 satiety. Increase Flame Resistance10%, Flame Resistance290 for 900 seconds.
Cocoa Milk	• x1 • x2 • x2	Regenerate 10 satiety. Increase Frost Resistance 10%, Frost Resistance 290 for 900 seconds.
Juicy Meat Sandwich	• x2 • x2 • x1	Regenerate 20 satiety. Increase Flame Resistance 15%, Flame Resistance 675 for 1,200 seconds.
Rose Bread	• x2 • x1	Regenerate 20 satiety. Increase Volt Resistance 15%, Volt Resistance 675 for 1,200 seconds.
Grilled Combo Plate	• x1 • x1 • x1	Regenerate 20 satiety. Increase Flame Resistance 15%, Flame Resistance 675 for 1,200 seconds.
Radish and Pork Chop Soup	• x1 • x1	Regenerate 20 satiety. Increase Physical Resistance 15%, Physical Resistance 675
Grilled Steak	• x1	Regenerate 20 satiety. Increase Volt Resistance 15%, Volt Resistance 675 for 1,200 seconds.
Braised Meat	• x1	Regenerate 20 satiety. Increase Frost Resistance 15%, Frost Resistance 675 for 1,200 seconds.

Satiety Recovery Recipes

Recipe	Materials Needed	Effect
Crispy Grilled Fish	• x1	Regenerate 10 satiety
Wholegrain Bread	• x2	Regenerate 10 satiety
Sizzling Meat	• x2	Regenerate 10 satiety
Charcoal Grilled Sand Onion	• x2	Regenerate 10 satiety
Awful Stew	• x1	Regenerate 2 satiety.
Fried Tofu	• x2	Regenerate 14 satiety.
Salt-and-Pepper Corn	• x2	Regenerate 14 satiety.
Egg Fried Rice	• x1 • x2	Regenerate 14 satiety
Breakfast Cereal	• x2 • x2	Regenerate 14 satiety
Fries	• x1 • x1	Regenerate 14 satiety
Meat and Potato Stew	• x1 • x1	Regenerate 14 satiety
Meat Buns	• x2 • x1	Regenerate 14 satiety
Stir-Fried Broccoli	• x2	Regenerate 14 satiety
Red Wheat Bread	• x2	Regenerate 16 satiety.
Roast Suckling Pig	• x1 • x1 • x1 • x1	Regenerate 20 satiety.
Fruit Punch	• x1 • x1 • x1	Regenerate 20 satiety.
Braised Turkey with Apples	• x1 • x1 • x1 • x1	Regenerate 20 satiety.
Apple Cake	• x1 • x1 • x1 • x1	Regenerate 20 satiety.
Roasted Drumstick with Vegetables	• x1 • x1 • x1	Regenerate 20 satiety.
Small Sesame Rice Dumplings	• x1 • x1 • x1	Regenerate 20 satiety.
Gingerbread	• x1 • x1 • x1	Regenerate 20 satiety.
Pan-fried Salmon	• x1 • x1 • x1	Regenerate 20 satiety.
Turkey Beetroot Soup	• x1 • x1 • x1	Regenerate 20 satiety.
Apple Juice	• x1 • x1 • x1	Regenerate 20 satiety.

How to Unlock Recipes

Manually Create Recipes

One way to unlock recipes is to gather ingredients in the wild or buy from vendors and use the Creation option on the cooking screen. You only need to place at least one of the necessary materials and then make sure to put a total of 15 ingredients to have a better chance of obtaining a recipe. It might result in a different recipe afterward or an Awful Stew if it's missing at least one item.

Add Extra Lower Grade Ingredients Required to Increase the Success Rate

You can get a high success rate by adding in extra lower grade ingredients required for the recipe. For example, you can put more Poultry Egg or Homi Grain to increase your chances of getting the Tomato and Fried Egg Pasta through the Creation option.

Buying From Vendors

The easiest way to unlock a recipe is to buy them from vendors all over Aida. Recipes' prices usually don't go over 5000 gold, meaning you can easily get them through purchasing if you don't have enough resources to unlock them.

Note that some recipes won't be purchasable, and you can only unlock them using the Creation feature of the game.

What Are Recipes?

Used to Cook Food and Dishes

Recipes are items in the game that lets you cook specific dishes automatically and with a 100% success rate. You can find these recipes through quests or vendors, or you can just create them through the Creation cooking option.

Cooking and Satisfaction Guide

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