Food and dishes are the items that you can use to recover HP or gain buffs in Tower of Fantasy. Read on to find out their effects, as well as how you can make them, including how to unlock recipes!

Food and Dishes Effects

Used for Recovery or Get Buffs

The main use of food and dishes is to recover your health or stamina in battle or give yourself different boost depending on the food or dish you eat. Since there are no potion items in the game, food and dishes takes on that role.

Restore Satiety

Another use of food and dishes is to restore satiety, helping you recover more health in a shorter time. You will lose that HP recovery if you're too hungry, thus making it necessary, especially if you're trying to get back to full health immediately.

What is Satiety?

Satiety Affects HP Auto Recovery

Satiety is a feature that affects the characters' self-healing or auto recovery in the game. Higher satiety means your character will recover more HP after being outside of battle for 5 seconds. The satiety level ranges from 0 being the lowest to 100 being the highest.

Change in Auto Recovery

You won't take damage if the satiety meter reaches 0

Remember that you won't take any demerit if your satiety level reaches zero. It would only take your auto recovery feature, but it won't get you damaged. Only satiate your character's hunger if you're going to be in a continuous battle to save some resources if you are ever low on them!

Satiety Decays Over Time

Your satiety level will detoriate over time, even if you're not moving. Being on the field for 5 minutes and recovering 10% of HP automatically will consume some of your satiety level.

How to Use Recipes and Cook Food

Through the Cooking Pot

How to Cook Food
1	Get the required materials first. Buy from vendors or look for them in the world.
2	Look for the cooking pot and interact with it.
3	Select a recipe and start cooking. You can also choose how many dishes you want to cook.
	Alternatively, you can use the Creation feature to unlock other recipes.
4	Once done cooking, you can eat the food now or save it for later!

How to Change Food

Tap the Arrow Above the Food Slot

You can change the current food on the screen by pressing on the small Up Arrow above the food slot located at the bottom part of the screen, besides the Wanderer's HP. You can simply tap on it to change it if you're on mobile, but you have to hold the Alt key to show the cursor and click on the arrow if you're on PC to change.

How to Unlock Recipes

Cook Specific Ingredients to Unlock Hidden Recipes and Dishes

You can obtain recipes by progressing through the story, but you won't be able to unlock all of them just by following it. You can test and combine different ingredients to discover new recipes and dishes that may help you progress more easily in the game. You can also check out Cooking Vendors to see if they sell Hidden Recipes for you.

List of Recipes: How to Unlock All Recipes

Get Rewards for Unlocking Recipes

Unlocking recipes will also give you specific rewards. High rarity recipes offers more rewards, but they require more and rare materials as well.

Tower of Fantasy Related Guides

Beginner's Guide: All Tips and Tricks

Beginner Guides

Farming Guides

Game Mechanics

Frequently Asked Questions

Miscellaneous Guides