Tower of Fantasy

List of All Ingredients and Locations

Tower of Fantasy Walkthrough Team

Last updated on: October 23, 2022 04:34 AM

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Tower of Fantasy - List of All Ingredients
Ingredients are cooking materials used to unlock recipes and make food in Tower of Fantasy. Read on to see the list of ingredients, including their effects and locations where you can find them!

Ingredients and Recipes Guides
List of Recipes	Cooking and Satiety Guide
Best Recipes to Make	List of Ingredients

List of Contents

List of All Ingredients
What are Ingredients?
Where to Buy Ingredients?
Related Guides

List of All Ingredients

Click to Jump to a Section!
HP Recovery	Satiety Recovery	Endurance Recovery

HP Recovery Ingredients

Ingredients	Effect	How to Get
Chilis	Regenerate 2 satiety. Use it to immediately restore (4% +2,000) HP to the Wanderer.	• Vera: Around Unusual Red Plants
Desert Melon	Regenerate 2 satiety. Use it to immediately restore (4% +2,000) HP to the Wanderer.	• Vera: Quicksand Belt Oasis
Pumpkin	Regenerate 2 satiety. Use it to immediately restore (5% +2,000) HP to the Wanderer.	• Vera: Quicksand Belt
Aloe	Regenerate 4 satiety. Use it to immediately restore (7% +10,000) HP to the Wanderer.	• Vera: Near desert trees
Rose Petal	Regenerate 4 satiety. Use it to immediately restore (7% +10,000) HP to the Wanderer.	• Vera: Near the Ruin Stones
White Jade Radish	Regenerate 4 satiety. Use it to immediately restore (7% +10,000) HP to the Wanderer.	• Vera: Rock Pillar Gobby Oasis
Lard Gourd	Regenerate 6 satiety. Use it to immediately restore (4% +20,000) HP to the Wanderer.	• Lumina: South beach • Crown Mines: Omnium Tower
Fish Mint	Regenerate 3 satiety. Use it to immediately restore (3% +12,000) HP to the Wanderer.	• Banges: By the river near Anchorville
Poultry Egg	Regenerate 1 Satiety. Use it to immediately restore (3% + 1,000) HP to the Wanderer.	• Often found in bird nests at high places
Sand Onion	Regenerate 1 Satiety. Use it to immediately restore (3% + 1,000) HP to the Wanderer.	• Vera: Near shrubbery
Ball Cactus	Regenerate 1 Satiety. Use it to immediately restore (3% + 1,000) HP to the Wanderer.	• Vera: Near ball cactuses
Lettuce	Regenerate 1 Satiety. Use it to immediately restore (3% + 1,000) HP to the Wanderer.	• Astra: Grassland
Dandelion Seed	Regenerate 1 Satiety. Use it to immediately restore (3% + 1,000) HP to the Wanderer.	• Collect dandelion fluff balls•
Laver	Regenerate 1 Satiety. Use it to immediately restore (4% + 2,000) HP to the Wanderer.	• Banges: North Shore
Thornmato	Regenerate 1 Satiety. Use it to immediately restore (4% + 2,000) HP to the Wanderer.	• Astra: Near mountain shrubbery • Navia Region: Near trees
Honey	Regenerate 1 Satiety. Use it to immediately restore (4% + 2,000) HP to the Wanderer.	• Collect beehives • Dropped by bees
Beetroot	Regenerate 1 Satiety. Use it to immediately restore (4% + 2,000) HP to the Wanderer.	• Vera: Inside the Cave
Fallen Fruit	Regenerate 1 Satiety. Use it to immediately restore (4% + 2,000) HP to the Wanderer.	• Astra: Near trees • Banges: Near trees
Balloon Fruit	Regenerate 2 satiety. Use it to immediately restore (5% +6,800) HP to the Wanderer.	• Navia Region • Astra Region
Strawberry	Regenerate 2 Satiety. Use it to immediately restore (5% + 4,000) HP to the Wanderer.	• Navia: Near shrubbery • Crown: Near shrubbery
Small Blueberry Jar	Regenerate 2 satiety. Use it to immediately restore (5% +4,000) HP to the Wanderer.	• Defeat Heirs of Aida
Caviar	Regenerate 2 satiety. Use it to immediately restore (5% +6,800) HP to the Wanderer.	• Defeat Ravagers
Phosphogranate	Regenerate 2 satiety. Use it to immediately restore (5% +6,800) HP to the Wanderer.	• Navia: Near rocks
Snow Azalea	Regenerate 2 satiety. Use it to immediately restore (5% +6,800) HP to the Wanderer.	• Warren region
Hazelnut	Regenerate 4 satiety. Use it to immediately restore (7% +15,000) HP to the Wanderer.	• Navia region
Snow Lotus	Spent to regenerate 4 Satiety for the Wanderer. Use it to immediately restore (7% +10,000) HP to the Wanderer.	• Warren region
Caterpillar Fungus	Regenerate 4 satiety. Use it to immediately restore (7% +10,000) HP to the Wanderer.	• Warren region
Black Truffle	Regenerate 4 satiety. Use it to immediately restore (7% +15,000) HP to the Wanderer.	• Warren region

Satiety Recovery Ingredients

Ingredients	Effect	How to Get
Corn	Regenerate 1 satiety.
Soy	Regenerate 1 satiety.
Rib	Regenerate 2 satiety.	• Vera: Hunt Wild Beasts
Apple	Regenerate 4 satiety.	• Astra: Gather fallen fruit near Omnium Tower • Banges: Fallen fruit near Spacerift: Signal Station Ruins
Wild Boar Meat	Regenerate 4 satiety.	• Astra: Hunt wild boars
Turkey	Regenerate 4 satiety.	• Astra: Defeat large Hyenas
Sesame	Regenerate 4 satiety.	• Navia: Gather Brown Rice in Raincaller Island
Oyster	Regenerate 3 satiety.	• Astra: North and East beaches
Sugar Cube	Regenerate 4 satiety.	• Crown: Defeat Heirs of Aida near The Lumina
Grapes	Regenerate 4 satiety.	• Navia: Defeat Ravagers in Raincaller Island
Salmon	Regenerate 4 satiety.	• Crown: Capture Lake Bass in rivers • Crown: Defeat Sobek • Warren: Capture Lake Bass around Southern Naa Fjords
Mushroom	Regenerate 1 satiety.	• Astra: Huge mushrooms • Crown Region
Silver Bass	Regenerate 1 satiety.	• Often found in rivers
Homi Grain	Regenerate 1 satiety.	• Astra: Grassland • Banges: Grassland
Game Meat	Regenerate 1 satiety.	• Hunt wild beasts
Dried Meat	Regenerate 5 Satiety.	• Defeat Hyenas
Rice	Regenerate 1 satiety.	• Astra Food Vendor • Banges Food Vender • Mirroria Food Vendor
Poultry Meat	Regenerate 1 satiety.	• Hunt birds
Salad Dressing	Regenerate 1 satiety.	• Astra Food Vendor • Banges Food Vender • Mirroria Food Vendor
Milk	Regenerate 1 satiety.	• Astra Food Vendor • Banges Food Vender • Mirroria Food Vendor
Onion	Regenerate 1 satiety.	• Astra Food Vendor Banges Food Vender Mirroria Food Vendor
Fleshy Tail	Regenerate 1 satiety.	• Vera: Hunt Wild Beasts
Dabry's Sturgeon	Regenerate 2 satiety.	• Astra: Rivers • Navia: Rivers • Warren - Rivers
Ghost Mushroom	Regenerate 1 satiety.	• Astra: Dragon Skeleton, Cemetery
Conch	Regenerate 1 satiety.	• Banges: South shore • Navia: Beach
Broccoli	Regenerate 1 satiety.	• Astra: Grassland
Potato	Regenerate 1 satiety.	• Banges: Near shrubbery
Brown Rice	Regenerate 2 satiety.	• Navia: Grassland
Black Moss	Regenerate 2 satiety.	• Crown region
Firecap	Regenerate 2 satiety.	• Crown region
Portunid	Regenerate 2 satiety.	• Astra: Beach • Banges: Beach • Crown: Beach
Scallop	Regenerate 2 satiety.	• Banges: South shore
Rear Hock	Regenerate 2 satiety.	• Hunt Rabbits, Bunnydarts, Wild Boars, Bears, Wolves, and Honey Badgers
Hermit Crab	Regenerate 2 satiety.	• Navia: Beach • Banges: Beach • Crown: Beach
Sea Urchin	Regenerate 2 satiety.	• Banges: North Shore • Crown: Beach
Electric Eel	Regenerate 2 satiety.	• Banges: Rivers • Navia: Rivers • Warren - Rivers
Cocoa Beans	Regenerate 2 satiety.	• Navia: Raincaller Island
Fiddlehead	Regenerate 2 satiety.	• Banges: Near factories
Pinecone	Regenerate 2 satiety.	• Warren: Near pine trees
Barnacle	Regenerate 2 satiety.	• Warren: Seaside
Firedragon Fruit	Regenerate 2 satiety.	• Navia: Near rivers • Crown: Near rivers
Purple Yam	Regenerate 4 satiety.	• Warren region
Fatty Cut	Regenerate 4 satiety.	• Hunt wild beasts.
Prime Cut	Regenerate 4 satiety.	• Hunt wild beasts.
Lake Bass	Regenerate 4 satiety.	• Crown: Rivers • Warren - Rivers
Carrion Snail	Regenerate 4 satiety.	• Navia: Beach

Endurance Recovery Ingredients

Ingredients	Effect	How to Get
Carbonated Water	Regenerate 80 endurance.	• Astra Food Vendor • Banges Food Vender • Mirroria Food Vendor

What are Ingredients?

Used for Unlocking Recipes and Cooking Dishes

Tower of Fantasy - Ingredients
Ingredients are items you can get from the overworld or vendors in the game. You can use them to cook dishes and unlock hidden recipes through the Creation menu.
Cooking Recipes and Food Guide

Where to Buy Ingredients?

Go to Food Vendor Shops

Tower of Fantasy - Food Vendor Shops
You can buy ingredients from Vendors in the open world using Gold. They're usually found inside the main city or settlement of a region.

Food Vendor Locations

Astra

Mrs. Taylor, near Ruin A-01

Banges

Harriet, in Banges Dock

Tower of Fantasy Related Guides

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Ruins	World Bosses
Matrices	Armor
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Items	Ingredients
Updates	Aida Guide
News	Message Boards
Artificial Island	Side Missions
Building Mode

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