The Best Smoothies to make in The Legend of Zelda: Echoes of Wisdom (EoW). See all the best smoothie recipes for healing, energy recovery, and golden smoothie recipes in this guide.

All Smoothie Guides
List of All Smoothies	Best Smoothie Recipes

Best Smoothie Recipes

Best Energy Recovery Smoothie Recipes

Smoothie	Effect and Recipe
Salted Milky Smoothie	Restores 15 Hearts Recovers Full Energy
	Rock Salt	+	Fresh Milk
Milky Sweet Smoothie	Restores 15 Hearts Recovers Full Energy
	Floral Nectar	+	Fresh Milk
Salted Tough Smoothie	Recovers Full Energy Damage Reduction for 1 minute
	Tough Mango	+	Rock Salt
Warm Mixed Special	Recovers Full Energy Chill-Proof for 1 minute
	Warm Pepper	+	Tough Mango

The recipes listed use ingredients that are easily obtainable.

Smoothies are the primary source of Energy in Hyrule, granting partial or full recovery depending on the recipe. The recipes listed recovers the entire Energy gauge with additional beneficial effects, such as healing or damage reduction.

The Salted Milky Smoothie is the most efficient smoothie for restoring hearts and recovering energy throughout the game, as it only costs 120 Rupees to purchase for its powerful effects. Its potent heal and full energy restore is useful for both exploring the world and clearing Rifts.

How to Recover Energy

Best Healing Smoothie Recipes

Smoothie	Effect and Recipe
Salted Milky Smoothie	Restores 15 Hearts Recovers Full Energy
	Rock Salt	+	Fresh Milk
Milky Sweet Smoothie	Restores 15 Hearts Recovers Full Energy
	Floral Nectar	+	Fresh Milk
Sweet Tough Smoothie	Restores 15 Hearts Damage Reduction for 3 minutes
	Floral Nectar	+	Tough Mango

The recipes listed use ingredients that are easily obtainable.

While using the Zelda's Bed Echo is an accesible and "free" form of healing, the opportunity to setup the Echo and rest may not always be available depending on the enemies present. Having health restoring Smoothies in the inventory can come in clutch when such scenarios arise, surviving an otherwise unfortunate end.

How to Heal and Restore Hearts Faster

Best Smoothie Recipes for Each Region

Smoothies for Gerudo Desert

Smoothie	Effect and Recipe
Refreshing Mixed Smoothie	Restores 7 Hearts
	Refreshing Grapes	+	Chilly Cactus
Sweet Refreshing Smoothie	Restores 10 Hearts
	Floral Nectar	+	Fresh Milk
Tough Smoothie	Restores 7 Hearts Damage Reduction for 1 minute
	Tough Mango	+	Tough Mango
Sweet Tough Smoothie	Restores 15 Hearts Damage Reduction for 3 minutes
	Floral Nectar	+	Tough Mango

The recipes listed use ingredients commonly found in the region.

Refreshing Grapes and Floral Nectars are obtainable within the region from breaking pots while exploring. Chilly Cactus can be obtained by breaking cacti found in the desert, and Tough Mangoes can be farmed in the Mango Rush Minigame in the Oasis.

Gerudo Desert is an early region, where players are expected to still be adjusting to the core mechanics of Echoes of Wisdom. It is recommended to focus on crafting healing and damage reduction smoothies due to its accesibility and when dealing with tricky enemies in the region, such as the ReDead.

Gerudo Region Guide

Smoothies for Jabul Waters

Smoothie	Effect and Recipe
Bubble Smoothie	Restores 2 Hearts Extends Dive Time for 1 minute
	Bubble Kelp	+	Bubble Kelp
Mixed Bubble Smoothie	Restores 5 Hearts Extends Dive Time for 1 minute
	Bubble Kelp	+	Refreshing Grapes Electro Apple
Rapid Smoothie	Restores 5 Hearts Increase Swim Speed for 1 minute
	Riverhorse	+	Bubble Kelp Riverhorse

The recipes listed use ingredients commonly found in the region.

Bubble Kelp can be acquired from cutting underwater grass in the region, and Riverhorse is sold in a shop at River Zora Village. Refreshing Grapes and Electro Apples are obtained from breaking pots throughout the region.

Nearly all Rifts and Caves and the Dungeon within Jabul Waters incorporate an underwater area, which may also include strong currents that can hinder exploration. Crafting Smoothies that increase Dive Timer alleviates the risks in these areas, and a Rapid Smoothie with Zora's Flippers can bypass the strong currents in the region.

Jabul Waters Region Guide

Smoothies for Hyrule Castle

Smoothie	Effect and Recipe
Salted Milky Smoothie	Restores 15 Hearts Recovers Full Energy
	Rock Salt	+	Fresh Milk
Tough Smoothie	Restores 7 Hearts Damage Reduction for 1 minute
	Tough Mango	+	Tough Mango
Sweet Tough Smoothie	Restores 15 Hearts Damage Reduction for 3 minutes
	Floral Nectar	+	Tough Mango
Tough Potion	Restores 15 Hearts Damage Reduction for 3 minutes
	Tough Mango	+	Monster Guts

Hyrule Castle is prominently featured during the Still Missing main quest, where Rift enemies appear in abundance. As Rift enemies drop Energy for Swordfighter Form, it is best to focus on crafting damage reduction Smoothies instead for the upcoming fights.

Hyrule Castle Location Guide

Smoothies for Hebra

Smoothie	Effect and Recipe
Warm Mixed Smoothie	Recovers Full Energy Chill-Proof for 1 minute
	Warm Pepper	+	Twisted Pumpkin
Warm Mixed Special	Recovers Full Energy Chill-Proof for 1 minute
	Warm Pepper	+	Refreshing Grapes Electro Apple
Golden Piping-Hot Smoothie	Restores 20 Hearts Ice-Proof for 5 minutes
	Warm Pepper	+	Golden Egg
Warming Potion	Chill-Proof for 5 minutes
	Warm Pepper	+	Monster Fang
Piping-Hot Potion	Ice-Proof for 5 minutes
	Warm Pepper	+	Monster Guts

The recipes listed use ingredients commonly found in the region.

Warm Pepper is obtained in the Gerudo Desert Region. Twisted Pumpkin is dropped by Snomaul, and Monster Fang and Monster Guts are dropped by enemies. Golden Eggs are found in chests.

Hebra Region is a snowy mountain, where staying in the cold— indicated by ice formations in the screen border —will slowly deplete your health. Crafting Chill-Proof smoothies grants immunity to the cold's effects, and Ice-Proof smoothies grant the Chill-Proof effects with an additional immunity to freeze, useful against enemies like Ice Octo and Ice Keese.

Hebra Region Guide

Smoothies for Eldin

Smoothie	Effect and Recipe
Cactus Smoothie	Restores 2 Hearts Fire-Proof for 1 minute
	Chilly Cactus	+	Chilly Cactus Floral Nectar
Salted Cactus Smoothie	Recovers 2/3 Energy Fire-Proof for 3 minutes
	Chilly Cactus	+	Rock Salt
Golden Chilly Smoothie	Restores 20 Hearts Fire-Proof for 5 minutes
	Chilly Cactus	+	Golden Egg
Chilly Potion	Fire-Proof for 5 minutes
	Chilly Cactus	+	Monster Guts

The recipes listed use ingredients commonly found in the region.

Eldin Region's most notable location is the Eldin Volcano, where the main events of The Rift on Eldin Volcano main quest takes place. The area contains plenty of hazards that can inflict burn, hence, stocking up on Fire-Proof smoothies can eliminate its risks.

Eldin Region Guide

Smoothies for Faron Wetlands

Smoothie	Effect and Recipe
Cactus Smoothie	Restores 2 Hearts Fire-Proof for 1 minute
	Chilly Cactus	+	Chilly Cactus Floral Nectar
Mixed Apple Smoothie	Restores 5 Hearts Lightning-Proof for 3 minutes
	Electro Apple	+	Floral Nectar
Salted Apple Smoothie	Recovers Full Energy Lightning-Proof for 1 minute
	Electro Apple	+	Rock Salt
Golden Electro Smoothie	Restores 20 Hearts Lightning-Proof for 5 minutes
	Electro Apple	+	Golden Egg
Electro Potion	Lightning-Proof for 5 minutes
	Electro Apple	+	Monster Guts

The recipes listed use ingredients commonly found in the region.

Faron Wetlands feature plenty of enemies that can inflict stun, such as the Electric Keese, Electric Wizzrobe, and Buzz Blob. Consuming Lightning-Proof smoothies grants immunity to the effects of stun, greatly reducing the dangers of combat.

Moreover, some puzzles and Rifts involve burning of webs and/or other entities present in the area. Having a Fire-Proof smoothie in stock such as the Cactus Smoothie can come in handy in case of accidents.

Faron Wetlands Region Guide

Best Utility Smoothie Recipes

Smoothie	Effect and Recipe
Milky Radiant Smoothie	Restores 10 Hearts Glow for 1 minute
	Radiant Butter	+	Fresh Milk
Salted Radiant Smoothie	Recovers Full Energy Glow for 1 minute
	Radiant Butter	+	Rock Salt
Mango Twisty Smoothie	Restores 15 Hearts Increase Winding Speed for 3 minutes
	Twisted Pumpkin	+	Tough Mango

The Glow buff is a relatively niche effect, but comes in handy when traversing dark locations such as Caves and some underwater areas. Having the Glow buff active in these locations can reduce the risk of traps and enemies attacking from the dark.

Automatons are summons with powerful effects, but requires Zelda to wind their turn-key before activating, which can leave her vulnerable. Use Smoothies such as the Mango Twisty Smoothie to expedite the process and use the Automaton almost immediately.

List of All Automatons

Best Golden Smoothie Recipe

Smoothie	Effect and Recipe
Golden Tough Smoothie	Restores 20 Hearts Damage Reduction for 5 minutes
	Tough Mango	+	Golden Egg

Smoothies that use Golden Egg as an ingredient exhibit the most potent healing and employ the most powerful effects. However, Golden Eggs are limited in quantity, hence, crafting Golden Smoothies should be done sparingly.

Golden Tough Smoothie offers the best effect out of all the Golden Smoothies, offering a full heal and a 5 minute damage reduction, useful when dealing with difficult content as it maximizes survivability.

Golden Egg Locations and How to Get

Best Smoothie Recipe for Profit

Smoothie	Effect and Recipe
Mixed Tough Smoothie	Restores 20 Hearts Damage Reduction for 5 minutes
	Tough Mango	+	Bubble Kelp

Tough Mangoes can be farmed in the Mango Rush Minigame, and Bubble Kelp can be obtained indefinitely via cutting underwater grass in Jabul Waters.

Creating a Mixed Tough Smoothie from these ingredients can be sold for profit, granting 310 Rupees per each Perfect Vibrant Clear or Near Perfect Ultimate Clear in Mango Rush.

Rupee Farming Guide

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