How to Recover Energy

Energy can be restored by defeating Rift monsters, collecting energy, drinking smoothies, collecting Might Crystals, and using the Statue in The Legend of Zelda: Echoes of Wisdom (EoW). Learn more about how to recover energy as well as how to increase energy in here!

How to Recover Energy

Ways to Restore Energy
Defeat Rift Monsters Collect Floating Energy Drink Energy-Restoring Smoothies Obtain Might Crystals Use the Statue

Defeat Rift Monsters

Rift Monsters found in Rifts drop energy when defeated, characterized by their black and purple color with appearances similar to entities found in Hyrule.

When exploring Hyrule, purple blobs will occasionally appear and follow Zelda, summoning Rift Monsters around Zelda on contact. These blobs often appear when approaching nearby small Rifts while traveling.

Interactive Map of Hyrule

Equip Energy Glove or Energy Belt

Energy Appearance Rate Up Accessories
Energy Glove	Energy Belt

Equipping the Energy Glove or Energy Belt accessory increases the amount of Energy obtained when defeating Rift Monsters. Equip these accessories when in need of extra energy while battling Rift enemies.

List of All Accessories

Collect Floating Energy

Collecting energy scattered in Rifts restores the Swordfighter Gauge. As the gauge cannot be restored in Hyrule normally, it is recommended to use the Swordfighter Form sparingly outside of Rifts until further upgrades have been unlocked.

List of Still World Rifts

Drink Smoothies

Energy-Restoring Smoothies
Partial Energy Recovery	・ Salted Cactus Smoothie ・ Warm Smoothie
Full Energy Recovery	・ Milky Sweet Smoothie ・ Salted Milky Smoothie ★ ・ Salted Tough Smoothie ・ Warm Mixed Smoothie ・ Warm Rocktato Smoothie ・ Warm Mixed Special ・ Salted Apple Smoothie ・ Salted Bubble Smoothie ・ Salted Climbing Smoothie ・ Salted Radiant Smoothie ・ Salted Twisty Smoothie

Select smoothie recipes such as the Milky Sweet Smoothie will restore the Swordfighter Gauge upon consumption. It is the primary source of obtaining energy outside of Rifts, hence, it is recommended to keep a stock of energy restoring smoothies in your inventory when exploring.

List of All Smoothies

Salted Milky Smoothie Restores Full Energy and 10 Hearts

The Salted Milky Smoothie is the best smoothie for recovering Energy, restoring Energy to full and a large amount of hearts. It is recommended to stock as much of these as possible due to the sheer value it provides.

Best Smoothies

Obtain Might Crystals

Obtaining Might Crystals fully restores energy. Might Crystals can be obtained from mending Rifts and investigating points of interest in the environment.

Equip Might Bell

Might Crystal-Detecting Accessory
Might Bell	Emits a sound when a Might Crystal is nearby

Equipping the Might Bell accessory can aid when locating Might Crystals while exploring. The Might Bell accessory can be obtained after clearing The Great Fairy's Request side quest.

The Great Fairy's Request Quest Walkthrough

Use the Statue

Obtaining all upgrades and submitting 25 Might Crystals to Lueberry unlocks the Statue outside his house in Suthorn Prairie. Interact with the Statue to restore energy.

A grand total of 150 Might Crystals is required to unlock the Statue. 125 Might Crystals are needed to obtain all upgrades, and Lueberry will ask for 25 Might Crystals to create the Statue.

All Might Crystal Locations

How to Increase Energy

Upgrade Energy in Lueberry's House

Might Crystal Required Per Level

Energy can be increased by upgrading Energy in Lueberry's House in Suthern Prairie. A total of 35 Might Crystals is required to fully upgrade Energy to Level 4.

Swordfighter Form Upgrade Order

Swordfighter Form Duration

Equipping the Mastery Accessories indirectly increases Energy, as each piece grants a different level of the Energy Consumption Reduced effect. Each accessory's effect stacks, allowing Swordfighter Form to be retained longer for each Mastery piece equipped.

The Mastery Accessories can be obtained as milestone rewards in the Slumber Dojo Minigame.

Slumber Dojo Minigame Guide

The Legend of Zelda: Echoes of Wisdom (EoW) Related Guides

Tips & Tricks

All Tips and Tricks