List of Food Ingredients

This is a list of Food Ingredients in the game Valheim.

List of Food Ingredients

Item Name	How to Get	Spawn Code
Barley Flour	Ground from Barley using a Windmill.	BarleyFlour
Barley Wine Base: Fire Resistance	Brewed using a Cauldron.	BarleyWineBase
Blue Mushroom	Can be gathered from beehives.	MushroomBlue
Blueberries	Can be gathered from the Black Forest Biome.	Blueberries
Cloudberries	Can be gathered from the Plains Biome.	Cloudberry
Dandelion	Randomly spawns on the ground and can be picked up.	Dandelion
Entrails	Enemy Drop from Draugrs.	Entrails
Honey	Can be gathered from beehives.	Honey
Lox Meat	Enemy Drop from Loxes.	LoxMeat
Mead Base: Frost Resistance	Coming soon	MeadBaseFrostResist
Mead Base: Medium Healing	Coming soon	MeadBaseHealthMedium
Mead Base: Medium Stamina	Coming soon	MeadBaseStaminaMedium
Mead Base: Minor Healing	Coming soon	MeadBaseHealthMinor
Mead Base: Minor Stamina	Coming soon	MeadBaseStaminaMinor
Mead Base: Poison Resistance	Coming soon	MeadBasePoisonResist
Mead Base: Tasty	Coming soon	MeadBaseTasty
Mushroom	Can be gathered from the Meadows Biome or the Black Forest Biome	Mushroom
Neck Tail	Enemy Drop from Neck.	NeckTail
Raspberries	Can be gathered from the Meadows Biome.	Raspberry
Raw Fish	Fished using the Fishing Rod.	FishRaw
Raw Meat	Enemy Drop from Boars, Wolves, and Deer.	RawMeat
Serpent Meat	Coming soon	SerpentMeat
Thistle	Scattered around the world especially the Black Forest biome.	Thistle
Turnip	Obtained from farming. You will need Turnip Seeds to plant them with a Cultivator and wait for a few days.	Turnip
Yellow Mushroom	Can be gathered from dungeons.	MushroomYellow

What To Do With Food Ingredients

Used to Cook Food

The food in Valheim is a very important mechanic that you should know. Eating certain types of food will ensure that you have enough health points and stamina to take on the challenges of the game. These can either be cooked on a Cooking station or the Cauldron!

Knowing where to get the ingredients to make such food is very important because you will use the knowledge from start to end!

Best Food Combos: Which Food to Eat

Ferment Into Mead or Wine

Food ingredients call Mead Bases are primary ingredients to make Meads and Wine. Meads and Wine act like the potion of the game - granting resistances and restoration to Vikings who drink them.

Mead Bases are not made instantly though - they must be processed in a Fermenter for two (2) in-game days before it turns into Meads and Wine so plan accordingly!

List of Mead

Valheim Related Guides

All Items and Materials

Types of Items and Materials