List of Food Ingredients | Valheim

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This is a list of Food Ingredients in the game Valheim.

List of Food Ingredients

Item Name How to Get
Ground from Barley using a Windmill.
Brewed using a Cauldron.
Can be gathered from beehives.
Can be gathered from the Black Forest Biome.
Can be gathered from the Plains Biome.
Randomly spawns on the ground and can be picked up.
Enemy Drop from Draugrs.
Can be gathered from beehives.
Enemy Drop from Loxes.
Coming soon
Coming soon
Coming soon
Coming soon
Coming soon
Coming soon
Coming soon
Can be gathered from the Meadows Biome or the Black Forest Biome
Enemy Drop from Neck.
Can be gathered from the Meadows Biome.
Fished using the Fishing Rod.
Enemy Drop from Boars, Wolves, and Deer.
Coming soon
Scattered around the world especially the Black Forest biome.
Obtained from farming.
Can be gathered from dungeons.

What To Do With Food Ingredients

Used to Cook Food

Cooking Raw Fish.png

The food in Valheim is a very important mechanic that you should know. Eating certain types of food will ensure that you have enough health points and stamina to take on the challenges of the game. These can either be cooked on a Cooking station or the Cauldron!

Knowing where to get the ingredients to make such food is very important because you will use the knowledge from start to end!

Best Food Combos: Which Food to Eat

Ferment Into Mead or Wine

Valheim (Walkthrough & Progression) - Build a Fermenter.png

Food ingredients call Mead Bases are primary ingredients to make Meads and Wine. Meads and Wine act like the potion of the game - granting resistances and restoration to Vikings who drink them.

Mead Bases are not made instantly though - they must be processed in a Fermenter for two (2) in-game days before it turns into Meads and Wine so plan accordingly!

List of Mead

Valheim Related Guides

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All Items and Materials

Types of Items and Materials

Types of Items and Materials
Crafting Materials Ore and Scrap Metal Trophies
Food Ingredients Key Items
Potions and Mead Seeds Valuables
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    • Soap most likely originated from when people cooked food on a spit and the fat dripped on to the white ash in the fire and when combined with water it made a lather. Adding soap could introduce hygiene factors into the game. They could introduce it similar to how the hunger works, like, the better your hygiene, the more health/stamina you can gain. Making soap could consist of cooking meat over the spit, the fat mixing with ash and then mixing it with water could give you soap.

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