Fresh Milk is an ingredient used to make Smoothies in The Legend of Zelda: Echoes of Wisdom (EoW). Read on to learn where to find the Fresh Milk ingredient, its effects when consumed, as well as how to use it!

Fresh Milk Location

Fresh Milk
Main Area	All Areas

Purchase at a Shop in Hyrule Ranch

Price	50 Rupees
Merchant Map

Obtain as a Side Quest Reward

Side Quest	Reward
Tornado Ghost?	Fresh Milk ×10

Complete Middle and Long Courses in Flag Race

Course and Best Route	Course Time	Reward
Middle Course (Normal)	＜20 Secs.	・ Heart Piece (First Clear Only) ・ Fresh Milk x3
	20-25 Secs.	・ Prismatic Music Box (First Clear Only) ・ Fresh Milk x2
Long Course (Hard)	＜40 Secs.	・ Charging Horn (First Clear Only) ・ Fresh Milk x5
	40-50 Secs.	・ 50 Rupees (First Clear Only) ・ Fresh Milk x3

The best way to farm Fresh Milk is to complete the Middle and Long Courses of Flag Race. You will need a horse first and complete both Runaway Horse and Impa's Gift quests to unlock Flag Race in Hyrule Ranch.

Flag Race Guide: Best Shortcuts in Horse Racing

Fresh Milk Uses and Effects

Used as a Smoothie Ingredient

No.	Smoothie	Effect / Ingredients
8	Mixed Milky Smoothie	Effect: Restores 13 Hearts Electro Apple 　＋ Fresh Milk
2	Milky Sweet Smoothie	Effect: Restores 15 Hearts, Recovers Full Energy Floral Nectar 　＋ Fresh Milk
6	Refreshing Milky Smoothie	Effect: Restores 13 Hearts Refreshing Grapes 　＋ Fresh Milk
7	Milky Smoothie	Effect: Restores 7 Hearts Fresh Milk 　＋ Fresh Milk
9	Salted Milky Smoothie	Effect: Restores 10 Hearts, Recovers Full Energy Fresh Milk 　＋ Rock Salt
13	Milky Tough Smoothie	Effect: Restores 18 Hearts, Grants Damage Reduction for 1 minute Fresh Milk 　＋ Tough Mango
20	Warm Mixed Special	Effect: Recovers Full Energy, Grants Chill-Proof for 1 minute Warm Pepper 　＋ Refreshing Grapes Electro Apple Fresh Milk Tough Mango *Any one of them
27	Milky Bubble Smoothie	Effect: Restores 10 Hearts, Extends Dive Time for 1 minute Bubble Kelp 　＋ Fresh Milk
30	Milky Rapid Smoothie	Effect: Restores 10 Hearts, Increases Swim Speed for 1 minute Riverhorse 　＋ Fresh Milk
34	Milky Climbing Smoothie	Effect: Restores 10 Hearts, Increases Wall-Climb Speed for 1 minute Fresh Milk 　＋ Rocktato
42	Milky Radiant Smoothie	Effect: Restores 10 Hearts, Grants Glow for 1 minute Fresh Milk 　＋ Radiant Butter
47	Milky Twisty Smoothie	Effect: Restores 13 Hearts, Increases Winding Speed for 1 minute Fresh Milk 　＋ Twisted Pumpkin
50	Golden Smoothie	Effect: Restores 20 Hearts Golden Egg 　＋ Refreshing Grapes Floral Nectar Fresh Milk Rock Salt Golden Egg *Any one of them

Smoothies List: All 69 Smoothie Recipes

Sell to a Shop

Fresh Milk can be sold to a merchant in Shops for 10 Rupees. If you have an excess and don't need them for any smoothies, selling them off can be a decent way to farm some extra rupees.

Can Also Be Consumed As Is

The Fresh Milk ingredient can also be consumed as is to restore 0.5 Heart in a pinch. However, you will get much better use out of it by blending it into a smoothie, so it's better to rely on other methods of gaining HP, such as creating a Bed Echo and resting in it.

How to Heal and Restore Hearts

Fresh Milk Other Information

Fresh Milk
Type	Ingredient
Buy Price	50 Rupees
Sell Price	10 Rupees
Sweet and refreshing milk of the highest quality. When used in a drink, it boosts the healing effect to the drinker by a lot.

The Legend of Zelda: Echoes of Wisdom (EoW) Related Items

List of All Ingredients and Items

List of All Ingredients

Bubble Kelp	Riverhorse	Refreshing Grapes	Electro Apple
Warm Pepper	Floral Nectar	Fresh Milk	Chilly Cactus
Rocktato	Rock Salt	Radiant Butter	Twisted Pumpkin
Monster Guts	Monster Fang	Tough Mango	Golden Egg