This is a list of all the best food to eat and buff yourself for raids in FFXIV Dawntrail 7.05 (FF14). Read on to learn more about the recommended raid food for Tanks, DPS, and Healers, and their effects here!

Best Food for Each Role

List of Best Tank Meals

Food	Effects (HQ)
Roast Chicken	・Direct Hit +10% (Max 132) ・Vitality +10% (Max 203) ・Determination +10% (Max 79)
Churrasco	・Critical Hit +10% (Max 132) ・Vitality +10% (Max 203) ・Skill Speed +10% (Max 79)
Moqueca	・Determination +10% (Max 132) ・Vitality +10% (Max 203) ・Critical Hit +10% (Max 79)

The best meals to use for Tanks in Patch 7.05 would be the Roast Chicken for more health and survivability, the Churrasco to help reduce the GCD (Global Cooldown) of your skills and increase your skill speed, or the Moqueca for more critical hits.

List of Best DPS Meals

Food	Effect (HQ)
Moqueca	・Determination +10% (Max 132) ・Vitality +10% (Max 203) ・Critical Hit +10% (Max 79)
Roast Chicken	・Direct Hit +10% (Max 132) ・Vitality +10% (Max 203) ・Determination +10% (Max 79)
Churrasco	・Critical Hit +10% (Max 132) ・Vitality +10% (Max 203) ・Skill Speed +10% (Max 79)
Pineapple Orange Jelly	・Critical Hit +10% (Max 132) ・Vitality +10% (Max 203) ・Spell Speed +10% (Max 79)

As for DPS players, the Moqueca and Roast Chicken are great if you want more damage and survivability, while the Churrasco and Pineapple Orange Jelly will help with your skill and spell speed if you want to cast more often.

List of Best Healer Meals

Food	Effect (HQ)
Pineapple Orange Jelly	・Critical Hit +10% (Max 132) ・Vitality +10% (Max 203) ・Spell Speed +10% (Max 79)
Moqueca	・Determination +10% (Max 132) ・Vitality +10% (Max 203) ・Critical Hit +10% (Max 79)
Roast Chicken	・Direct Hit +10% (Max 132) ・Vitality +10% (Max 203) ・Determination +10% (Max 79)

The Healers, on the other hand, will require them to cast their spells more often so the Pineapple Orange Jelly would be your best bet. Moqueca and Roast Chicken are secondary options if you do not need the spell speed.

Effects of Food

Boosted Stats for a Duration

Foods and Meals are capable of boosting your stats ranging from 8% (Normal Quality) to 10% (High Quality). This is important for endgame content such as Extreme Trials or Savage Raids as you need to achieve the highest possible stats you can have when doing these runs.

Duration Can Be Extended

Consuming a meal twice will also double its duration from 30 minutes to 60 minutes so try to cook two of each meal that you are planning to use.

If you belong to a Free Company, you can use the Meat and Mead III action to increase the duration of your meals by 15 minutes. Keep in mind that the action must be used before the meal is consumed to extend it.

Cook High-Quality Meals for Endgame Content

High-Quality meals give the highest stat boost (10%) so try to focus on cooking these types of meals. To craft these, you need to perform enough Touch skills during crafting to increase the quality parameter of the item. Using High-Quality ingredients will also help increase the quality parameter for higher chances of crafting a High-Quality meal.

Increased EXP Gain by 3%

In addition to the boosted stats you get, meals also give the Well Fed buff which increases your EXP gain by 3%. The duration also works in tandem with consuming meals twice to extend the buff to 60 minutes.

FFXIV Dawntrail Related Guides

All Tips and Tricks

Tips and Tricks Guides
Dawntrail Registration Code Guide	Chocorpokkur Twitch Mount Guide
How to Access Cenote Ja Ja Gural	How to Farm and Use Tomestones of Heliometry
How to Unlock and Get Level 99 Job Artifact Armor	How to Unlock Savage Arcadion Raids
How to Get the New Quetzali Tomestone Gear	How to Get 7.05 Master Crafting Recipes
How to Get the New Dark Horse Champion Savage Raid Gear	How to Craft the Archeo Kingdom Set
How to Get Swampmonk Thigh	How to Get New Monowheel S1 Mount
Best Crafting Macros for Wachumeqimeqi Deliveries	How to Farm and Use Tomestone of Aesthetics
How to Get to Level 90 Fast	How to Get to Level 100 Fast
Best Raid Food for All Classes	Best Raid Potions for All Classes
How to Make a Macro	-

All Beginner's Guides

FFXIV Beginner's Guide
Free Trial	Are you a new player thinking of trying FFXIV for the first time, but not sure if the gameplay suits you? Final Fantasy XIV has a free trial that lets you play all up to the Stormblood expansion! ▶︎ Free Trial Features and Restrictions
How to Buy FFXIV	Final Fantasy XIV is available to play on different platforms and consoles, with slight differences on how to purchase and install it. Check out our article for a comprehensive guide on how to purchase and install FFXIV on your chosen system! ▶︎ How to Buy FFXIV
Which Edition to Buy?	Satisfied with your experience in the free trial and ready to jump into the full game? Check out our article for on the differences on the Starter and Complete editions, and which one to buy! ▶︎ FFXIV: All Edition Differences
Friend Campaign Guide	FFXIV has a Friend Campaign that rewards both the inviter and the invitee with exclusive rewards! Check out our article on how the Recruit a Friend Campaign works and all the rewards you can get! ▶︎ Recruit a Friend Campaign
Mog Station Guide	Thinking of change your character's race, name, or even home world? Check out our Mog Station guide to learn more! ▶︎ Mog Station Guide