How to Get Regirock and Learnset

Regirock in Other Pokemon Games
SWSH	BDSP

Regirock is a Legendary Pokemon available in Pokemon Brilliant Diamond and Shining Pearl (BDSP). Learn about how to get Regirock at Ramanas Park, best Pokemon to use and recommended natures, its full learnset with all learnable moves, and whether Regirock evolves. Read on for more information on its abilities, type advantages, and more.

National Dex
Metagross (#376)	Regirock (#377)	Regice (#378)

How to Get Regirock and Location

Use the Discovery Slate in the Discovery Room in Ramanas Park

Regirock may be found in Ramanas Park by using the Discovery Slate.

Can Soft Reset for a Different Regi

Be sure to save your game directly in front of the pedestal. Once you place the Slate on the pedestal, one of the three Regi Pokemon will randomly appear. It's possible to reset the game and try again for a different Regi, so use this technique to catch the Regi you want ahead of time.

Ramanas Park Guide and All Legendary Pokemon

How to Catch and Best Pokemon to Use

Regirock Encounter in Ramanas Park
Regirock	Lv.: 70	Ability: Sturdy
	Moveset
	Stone Edge Superpower Lock-On Zap Cannon

Regirock can be difficult to catch due to the limted PP its moves has. In total, Regirock only has 20 PP across all of his moves at 5 PP each. You'll want to catch Regirock before it starts struggling and fainting from recoil. We recommend having a Pokemon who can paralyze it or put it to sleep to prevent it from using up its PP.

Best Catcher Pokemon

Best Catcher Pokemon
Blastoise		Quagsire
Recommended Lv. 70+	Item: Mystic Water	Recommended Lv. 70+	Item: Mystic Water
Recommended Moves:		Recommended Moves:
False Swipe Yawn Surf		Yawn Surf

When facing Regirock, we recommend using Blastoise with False Swipe/Yawn/Surf and Quagsire with Yawn/Surf. This gives you a reliable way to whittle down the opponent's HP as low as possible, and access to a status-inflicting move to improve catch rates.

Quagsire is the best choice to use against Regirock when catching it as it is immune to Zap Cannon and resists its Stone Edge. If your Quagsire is strong enough, you may try to trigger Regirock's Sturdy by hitting the strongest Surf you can while Regirock is at full health. This gives Quagsire a chance to keep Regirock's health at 1HP even if it doesn't have False Swipe.

Alternatively, Blastoise can also be an option with access to Yawn and False Swipe in one Pokemon. It is weak to Zap Cannon but should be bulky enough to live a hit or two before needing to be healed.

Best Balls to Use

In case a Quick Ball on turn 1 did not succeed, the Ultra Ball is a reliable go-to ball to use instead. If you are facing Regirock at night, Dusk Balls become the better option.

If about a dozen turns have passed, you may also rely on the Timer Ball for higher success rates of capture.

Best Pokemon For Catching

Best Natures for Regirock

Impish or Adamant

Best Natures
Impish (+Def, -Atk)	Adamant (+Atk, -Def)

Impish is the best nature if you're looking to train Regirock into a physically defensive Pokemon, with the nature further boosting its already gargantuan Defense stat.

Adamant is a good second choice if you want to use a bulky attacking Regirock as even with no Defense-boosting nature, Regirock has enough physical bulk to shrug of neutral physical attacks.

How to Train and Breed Pokemon

Regirock Type and Abilities

Regirock - Type and Basic Info

Regirock Rock Peak Pokemon
Type 1	Type 2
	-
Hatch Steps	Weight
-	507.1 lbs.

Regirock Weaknesses and Resistances

	Type
Takes 4x damage	-
Takes 2x damage
Takes 0.5x damage
Takes 1/4x damage	-
Takes 0x damage	-

Regirock Abilities

Name	Description
Clear Body	Prevents other Pokemon from lowering its stats.

Regirock Hidden Ability

Name	Description
Sturdy	It cannot be knocked out with one hit.

Regirock Egg Group

Egg Groups
Undiscovered

Effort Values (EV) Earned

Effort Values (EV) Earned
HP EVs	Attack EVs	Defense EVs	SpAtk EVs	SpDef EVs	Speed EVs
0	0	3	0	0	0

Held Item on Wild Encounter

No held item on wild encounter.

Regirock Base Stats

HP	80
Atk	100
Def	200
Sp. Atk	50
Sp. Def	100
Speed	50
Total Base Stats	580

Regirock Evolution Chart

Evolution Line
Regirock
This Pokemon does not evolve.

Regirock Learnset

Learnset by Leveling Up

Lv.	Move	Type	Power	Acc.	PP
Base	Charge Beam		50	90	10
Base	Rock Throw		50	90	15
6	Bulldoze		60	100	20
12	Ancient Power		60	100	5
18	Stomp		65	100	20
24	Rock Slide		75	90	10
30	Curse		-	-	10
36	Iron Defense		-	-	15
42	Hammer Arm		100	90	10
48	Stone Edge		100	80	5
54	Superpower		120	100	5
60	Lock-On		-	-	5
66	Zap Cannon		120	50	5
72	Hyper Beam		150	90	5
78	Explosion		250	100	5

Learnset by TM

No.	Move	Type	Power	Acc.	PP
1	Focus Punch		150	100	20
11	Sunny Day		-	-	5
15	Hyper Beam		150	90	5
17	Protect		-	-	10
20	Safeguard		-	-	25
24	Thunderbolt		90	100	15
25	Thunder		110	70	10
26	Earthquake		100	100	10
28	Dig		80	100	10
31	Brick Break		75	100	15
32	Double Team		-	-	15
34	Shock Wave		60	-	20
37	Sandstorm		-	-	10
39	Rock Tomb		60	95	15
42	Facade		70	100	20
44	Rest		-	-	10
52	Focus Blast		120	70	5
56	Fling		-	100	10
57	Charge Beam		50	90	10
58	Endure		-	-	10
60	Drain Punch		75	100	10
64	Explosion		250	100	5
68	Giga Impact		150	90	5
69	Rock Polish		-	-	20
71	Stone Edge		100	80	5
73	Thunder Wave		-	90	20
76	Stealth Rock		-	-	20
77	Psych Up		-	-	10
80	Rock Slide		75	90	10
82	Sleep Talk		-	-	10
83	Bulldoze		60	100	20
87	Swagger		-	85	15
90	Substitute		-	-	10
91	Flash Cannon		80	100	10
96	Strength		80	100	15
98	Rock Smash		40	100	15
100	Rock Climb		90	85	20

Learnset through a Move Tutor

This Pokemon currently has no moves learned in this way.

Learnset via Egg Moves

This Pokemon currently has no moves learned in this way.

Regirock Pokedex Number

National Dex
Metagross (#376)	Regirock (#377)	Regice (#378)

Pokemon BDSP Related Guides

Regirock in Other Pokemon Games

Regirock in Other Pokemon Games
SWSH	BDSP

Pokemon BDSP Pokedex

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